I am 31 years of age with a passion for the Wellness industry. I have therefore developed myself to become a full time Personal Trainer providing private/one on one training and group training aswell as home/mobile training where I bring the necessary equipment for that sessions planned workout to your place of residence/park/office etc.

Eyewitness News reports a Johannesburg teenager who escaped a life of forced prostitution on the streets of Cape Town has blown the lid on an alleged human trafficking ring operating in South Africa.
The 16-year-old girl was abducted in Bramley in mid-October 2011.

and it happens at the click of a button
Mobilitate is an online platform that allows citizens across South Africa to register at no cost and to report municipal issues like streetlights and potholes by using Google Maps to pin-point the exact location of the issue.

Let me start of by introducing myself, my name is Nick Frost, I am a Personal Trainer with a passion for assisting others in making the changes to their bodies they require as well as to their minds.
I qualified through ISSA (International Sports Sciences Association), a well-established organisation that has been training people all over the world, hence allowing them to be recognised in over 80 different countries.

Johannesburg City Parks appeals to residents to be patient as it systematically works towards resolving the seasonal maintenance backlogs stemming from the recent heavy rains.

Natasha van Zwieten
I am Natasha van Zwieten and I am a biokineticist. I have an avid passion for exercise and for researching the latest technologies regarding diet, exercise and natural organic ways of living.
What you will need a big gym ball or a chair. Try and do all 10 exercises 10 times, as you progress do 2-3 sets of the entire routine and progress up to 20 repetitions.