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  • Stretches for muscles surrounding the knee
    Another stretch. It stretches the piriformis.

    Natasha van Zwieten
    It is important to keep the knee joint mobile and to keep the fluids inside of it moving around.
    Do a quad stretch: Stand on one leg and pull the other behind you. Keep your knees together. Pull the other leg behind you until you feel a stretch in the front of your thigh

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COMPETITIONS

  • Win a Supermom gift card for two people
    Supermom

    Valued at R600.00
    Valid For: 3 months from date of issue
    T&C’s: Voucher valid for two people only. Bookings are subject to availability. Booking is essential. Voucher valid for 3 months from the date of issue .Travel costs may apply to residents outside 30 km of Johannesburg North. Open to Johannesburg residents only.

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ADOPTION CORNER

Searching for a furry companion to love and who will love you back with his whole heart?

Adoption Corner features dogs and cats who are in desperate need of re-homing.

When you choose to adopt a pet from the SPCA, or other animal charities or from families that can no longer care for their pets, rather than buying a puppy from a breeder or petshop, you often save the life of an animal. Many have been abandoned or mistreated, but with your love they will blossom into loving companions.

  • Sandton SPCA at 011 444 7730/1 or e-mail: info@sandtonspca.org.za
  • Northriding SPCA at 011-462-1610 or e-mail: info@spca-rbg.org.za
  • Four Paws at 011-464-1920 or 083-377-3219 or e-mail: merinda@4ourpaws.org.za
    • Shiloh - Unwanted pure breed Golden Retriever
      Shiloh

      Shiloh has been successfully re-homed!
      Shiloh a pure bred, registered, two year old golden retriever looking for his forever home. He has a stunning, stunning nature. He is a fantastic children's companion, very loveable and gentle. Shiloh is a real gem of a family dog and cat friendly too.

      More from the Adoption Corner >>>

    TRAVEL

    • Lusaka welcomes the new StayEasy by Southern Sun
      StayEasy Lusaka hotel room.

      Southern Sun Hotels announced the latest addition to its family of hotels in Africa – the StayEasy Lusaka! The new StayEasy Lusaka hotel caters for the business traveller who value expediency and convenience and is centrally located in the new multimillion dollar development, Levy Business Park in Lusaka.

      More from the Travel section >>>

    SAFETY TIPS

    • First Aid and Travel - What you should know
      First Aid

      With the Festive Season on our doorstep it is almost certain that people will travel to holiday destinations across South Africa to explore our beautiful country.
      Unfortunately there might be a glitch in your travel plans if you are not prepared.

      More Safety Tips >>>

    COMMUNITY VOICES

    Site Users blog on a variety of topics.

    Join the mix! Start your own blog

    If you'd like to share your opinions with your neighbours, consider becoming a Community Voices blogger.

    Click here to get started

    From local celebrations to school events to family gatherings, here's your chance to share your visual memories of with the rest of the community.

    Just email your shots, with a description for each one, to info@mymelrose.co.za!

    Click here to view gallery

    • Elizabeth Hurley and Shane Warne

      Elizabeth Hurley, Estée Lauder and Breast Cancer Awareness Campaign Spokes-model, was the guest of honour at a private customer event at Edgars Store in High Street, Melrose Arch this morning July 22, 1011. She arrived with her boyfriend former Australian cricketer Shane Warne.

    YOUR STORIES

    Do you have some news that you'd like to share with the rest of the community? Tell us what's going on with your family, business, school or organisation!

    Simply email the info to us and we will put it up! info@mymelrose.co.za

    DISCUSSION BOARDS

    Check out our community discussion boards!

    Here you can post your messages on various topics, and have other members of the community respond/discuss the issues.

    Perhaps you need help with something? or just want to chat about the latest gossip! You can do it right here!

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    YOUR COMMENTS