Natasha van Zwieten
It is important to keep the knee joint mobile and to keep the fluids inside of it moving around.
Do a quad stretch: Stand on one leg and pull the other behind you. Keep your knees together. Pull the other leg behind you until you feel a stretch in the front of your thigh
Valued at R600.00
Valid For: 3 months from date of issue
T&C’s: Voucher valid for two people only. Bookings are subject to availability. Booking is essential. Voucher valid for 3 months from the date of issue .Travel costs may apply to residents outside 30 km of Johannesburg North. Open to Johannesburg residents only.
Searching for a furry companion to love and who will love you back with his whole heart?
Adoption Corner features dogs and cats who are in desperate need of re-homing.
When you choose to adopt a pet from the SPCA, or other animal charities or from families that can no longer care for their pets, rather than buying a puppy from a breeder or petshop, you often save the life of an animal. Many have been abandoned or mistreated, but with your love they will blossom into loving companions.
Shiloh has been successfully re-homed!
Shiloh a pure bred, registered, two year old golden retriever looking for his forever home. He has a stunning, stunning nature. He is a fantastic children's companion, very loveable and gentle. Shiloh is a real gem of a family dog and cat friendly too.
Southern Sun Hotels announced the latest addition to its family of hotels in Africa – the StayEasy Lusaka! The new StayEasy Lusaka hotel caters for the business traveller who value expediency and convenience and is centrally located in the new multimillion dollar development, Levy Business Park in Lusaka.
With the Festive Season on our doorstep it is almost certain that people will travel to holiday destinations across South Africa to explore our beautiful country.
Unfortunately there might be a glitch in your travel plans if you are not prepared.
Site Users blog on a variety of topics.
From local celebrations to school events to family gatherings, here's your chance to share your visual memories of with the rest of the community.
Just email your shots, with a description for each one, to info@mymelrose.co.za!
Do you have some news that you'd like to share with the rest of the community? Tell us what's going on with your family, business, school or organisation!
Simply email the info to us and we will put it up! info@mymelrose.co.za
Check out our community discussion boards!
Here you can post your messages on various topics, and have other members of the community respond/discuss the issues.
Perhaps you need help with something? or just want to chat about the latest gossip! You can do it right here!
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